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Free Sample meditatons and exercises

 

Sample meditations

 

Inner Smile meditation

Free taster Inner Smile meditation

The Inner Smile meditation clears the internal organs of any negative emotions and physical toxins. It stimulates the relaxation and self-healing response in the body and leaves one feeling a deep sense of peace.

Taster Inner Smile Meditation

Bone Breathing A

Free taster Bone Breathing meditation

Bone breathing oxygenates and enriches the blood, cleanses bone marrow and relaxes the body. This exercise leads you through an experience of the bone breathing exercise through the bones in the head.

Taster Bone Breathing Head

Bone Breathing B

Free taster Bone Breathing meditation

Bone breathing oxygenates and enriches the blood, cleanses bone marrow and relaxes the body. This exercise leads you through an experience of the bone breathing exercise breathing into the sacrum and upper back.

Taster Bone Breathing Sacrum Back

Abdominal Breathing

Free taster abdominal breathing meditation

Calm your nerves and relax the body in seconds with this simple breathing technique. Just taking a few minutes during the day to practise this technique will clear and revitalize the mind to help you focus and get on with your day.

Taster Abdominal 'Nose' breathing

3 Minds into 1 Mind

Free taster 3 minds to 1 mind exercise

In this podcast Kim explains how we have 3 brains or minds in our body, and how we can conserve energy, calm our 'head' mind and improve mental clarity by learning merging all three minds into the abdomen.

Taster 3 minds into 1 mind