Inner Smile meditation
The Inner Smile meditation clears the internal organs of any negative emotions and physical toxins. It stimulates the relaxation and self-healing response in the body and leaves one feeling a deep sense of peace.
Taster Inner Smile Meditation
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Bone Breathing A
Bone breathing oxygenates and enriches the blood, cleanses bone marrow and relaxes the body. This exercise leads you through an experience of the bone breathing exercise through the bones in the head.
Taster Bone Breathing Head |
Bone Breathing B
Bone breathing oxygenates and enriches the blood, cleanses bone marrow and relaxes the body. This exercise leads you through an experience of the bone breathing exercise breathing into the sacrum and upper back.
Taster Bone Breathing Sacrum Back |
Abdominal Breathing
Calm your nerves and relax the body in seconds with this simple breathing technique. Just taking a few minutes during the day to practise this technique will clear and revitalize the mind to help you focus and get on with your day.
Taster Abdominal 'Nose' breathing |